15min AMRAP:
250m Row or 200m Run
10 Single Leg Glute Bridges e/s
8 DB RDLs e/s @3121
5 KB SA Hang Snatch e/s or DB
:20 Hanging L-sit
Then..,
Banded Deadlifts
5-5-5-5-5 TnG – pull fast from floor – NOT MAX EFFORT!!!
Then..
15min. AMRAP:
12/9 Cal Assault Bike or Run 200m
16 DB Renegade Rows (L+R= 2reps) 35/20s
20m Death march
10 Kipping HSPU or 3 wall climb.
You must be logged in to post a comment.