Dynamic Warm-up
Then..,
Time Trial – Pick One – AQAP:
1 mile Assault Runner
2K Row or Ski Erg
5K Assault Bike (3.1)
Get after it!!!
Then..,
Superset these 3 movements:
Seated DB Military Press: 10reps@ 40X0 tempo
Upright Barbell Row: 10 Reps
Bent Over DB Lateral Raises 10 reps (no tempo needed)
* Rest 1min…x10
Then..,
Superset these 2 movements:
Barbell Curls: 10 @ 40X0 tempo
DB Tricep Skull Crushers 10reps with a 40X0 tempo
Rest 1min
You must be logged in to post a comment.