As Many Rounds and Reps as Possible in 18 Minutes
25 Russian Kettlebell Swings 53/35
25 Ab-Mat Sit-ups
25/18 Calorie Row/Ski
25 Ab-Mat Sit-ups
RX+ 70/44lbs Swings / Assault Bike Calories
Then..,
BB curls /Dips
15/15
12/12
10/10
10/10
BB skull crushers/ DB hammer curls
20/20
15/15
12/12
12/11
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