2 Rounds ( Rd1 easy/Rd2 hard)
2:00 Bike
2:00 Row
Then…
3 Rounds
20 Air Squats
10 Ring Rows/2 RC
5 Inch Worms w/push-up
Then..,
Complete 6-8 Sets of;
Front Squats x 5rep @30×0
Immediately into;
DB Bench Press/Floor Press 10-15reps @30×0
50/35+
Rest 90sec.
*Goal is to go heavy here. You can climb a little, but try and hit some good numbers right out the gate :-).
Then..,
3 Rounds For Time:
21 Cal
15 KBS 70/53
9 C2B/Pull-ups/DB RR
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