EMOM x 20min.
Odd: 5 Push Jerks build
Even: 5-10 Pull ups/ c2b / weighted / banded / muscle ups
Then..,
Get as far as possible in 15min…..
10 Cal Bike
20 Double Unders
10 HSPU’s
Round 2: 9 HSPU’s
Round 3: 8 HSPU’s
Round 4: 7 HSPU’s
… All The way to 1
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