Not For Time:
100/70 Cal Bike/row/ski (1500ft Versa)
Sled drag 20m x 20
Heavy Carry 20m x 20
200 Double unders
400m run
10 rope climbs
Finish with…
3 Rounds:
1min. Weighted Plank
immediately into;
1min. of Russian Twist with 35/25lb DB
Rest 2min.
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