20min.Clock…
EMOM x 5min.
15/12 Cal
EMOM x 5min.
5 Deadlifts 225/155
EMOM x 5min.
15/12 Cal
EMOM x 5min.
5 Deadlifts 255/185
*stay at the same movment for ALL 5min. before switching. So, for the rowing, you never get off the rower.
Then..,
10min. to finish…
50-40-30-20-10
Russian Twists
10-10-10-10-10
Toes-To-Bar
10-10-10-10-10
Sit-Ups
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