30 Cals
3 sets
8 DB External Rotations / arm
8 Single Arm Upright Row
30sec Sorenson Hold / Superman Hold
Complete 10 Sets of;
Push Press
10reps with a 40X0 tempo
Superset..,
DB Lateral Raises
10rep (no tempo needed)
Superset..,
DB Shrugs: 10reps (no tempo needed)
* Rest 2min.
Then..,
Complete 10 sets of;
BB Bicep Curls
10reps with a 40X0 tempo
Skull Crushers
10reps with a 40X0 tempo
You must be logged in to post a comment.