Fight Gone Bad “Team Style”
2 minutes of Wall Balls 20/14#
2 minutes of Sumo Deadlift High-Pulls 95/65#
2 minutes of Box Jumps 20′
2 minutes Push Press 95/65#
2 minutes of Row/ski/bike for Max Cals
1 minute Rest.
Only 1 person works a time and you are trying to get as many reps as possible at each station.
NO REST between stations.
As soon as the 2min. is up, you have to switch. No reps count past that point. Keep score today
A pro score solo with 1min. at each station is 500+. Can you get 1000+ as a team?!