Touch and Go Power Snatch
Every Minute x 10 Minutes
3 reps @ 55% of 1RM
Then…,
Complete 3 sets of:
1)Single Arm KB Complex
5 Single Arm Kettlebell Clean from Floor
5 Single Arm KB Thruster
5 Single arm Kettlebell Overhead Lunge
Rest 60sec
2)Sumo Stance Good Morning
3111; 6-8reps.
Rest 60sec
3)KB Hollow Body Hold W/Flutter kicks
20sec AMRAP Flutter Kicks
Complete 4-5 Sets
60sec Row @ High Effort
rest 15sec
40m Filly Carry / side
rest 15sec
10 Toes to bar
rest walk 2mins