5 rds
21 cal machine
15 db Alt thrusters 50/35’s
21 russian swings 70/53
15 weighted sit-ups ^
rest 2-3 min between rds
Then..,
Bench press
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5 rds
21 cal machine
15 db Alt thrusters 50/35’s
21 russian swings 70/53
15 weighted sit-ups ^
rest 2-3 min between rds
Then..,
Bench press