Dynamic Warm-up
Then..,
With a partner…
5min Max Cal Bike/Row
Rest 1 min
5min Max Cal Bike/Row
Then..,
Snatch Warm-up
Sn DL x3
SN HP x 3
OHS x 3
Split Jerks x 3
Then..,
2 Sets
3 Tall Snatch +
3 Tall Cleans
Then..,
Snatch
2r x 5s @70-75% 1RM
Then..,
2CJ + 1j x 5s @70-75%
Then..,
3 Rounds: NFT
10 DB Box Step Ups (total)50/35
10 V-Ups (stay hollow)
10 DB RDLs 50/35+
1 min Weighted Plank
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