10min AMRAP
5 Single Leg Kettlebell Deadlift
10 Side Plank DB Rotation e/s
20 Windshield Wipers (10/side)
*slow controlled movements with purpose to warm up and activate
Then..,
Complete 4 Sets of:
Back Squat:40X1;
10-12reps;
Rest 60s
Dual DB Bench Prone Row
30X1; 10-12 reps;
Rest 60s
Turkish Sit-up
4010; 12-15reps;
rest 60s
Then..,
For Time:
30 Alt DB Sn 50/35
30 DB Power Cleans 50/35s
30 Devils Press
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