Warm-up
Row/Ski 500m/Bike .5
1:00 Plank Hold
50 RKBS 53/35
Then..,,
Clean Warm-up
Then..,
10min. AMRAP:
5 Bench Press 135/95
5 Power Clean 135/95
Rest 3min
10min. AMRAP:
50 Double Unders/ SSDx15
10 Pull-Ups/5 MU/2 Rope Climbs
Rest 3 min
10min. AMRAP:
10/8 Cal Bike/Run/Ski/Versa
15 GHDS / V-ups
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