3min AMRAP @ 90%
10 Walking lunges
10 Straight leg Sit Ups
rest 2mins
3mins Row @ 90%
rest 2mins
3min AMRAP @ 90%
5 Box Jump Step Down 24/20
5 HR Push Ups or Clapping
rest 2mins
3min Bike @ 90%
rest 2mins
3min AMRAP @ 90%
5 Wallball 20/14
5 Burpee
rest 2mins
3min Run @ 90%
Then..,
PC + Hang Sq Cl + Jerk. Build to HS
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