750m/600m row/ski
50 Double unders/100 s
15 Heavy wall balls 30/20
10 Db step ups 50/35s
rest 3min x 3-4rds
Then..,
4-5 Sets
Power Snatch + Snatch
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750m/600m row/ski
50 Double unders/100 s
15 Heavy wall balls 30/20
10 Db step ups 50/35s
rest 3min x 3-4rds
Then..,
4-5 Sets
Power Snatch + Snatch