Run/Ski/Bike/Versaclimber/Row 30-40 Cals Moderate
30sec FLR on Rings
20sec HS Hold
1 TGU/ each arm tough
x 5-8 Sets
Then…,
Bench Press
30X1; 5RM, then -15% for 5+ reps (max effort)
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Run/Ski/Bike/Versaclimber/Row 30-40 Cals Moderate
30sec FLR on Rings
20sec HS Hold
1 TGU/ each arm tough
x 5-8 Sets
Then…,
Bench Press
30X1; 5RM, then -15% for 5+ reps (max effort)