3rds
1:00 plank
:30 side plank e/s
30 flutter kicks 1/1
Deadlift
1 x 10 @50%
1x 10 @60%
1 x 6 @65%
1 x 5 @70%
1x 5 @75%
Then..,
10 Rounds
14/12 cal row/ski
10 Alt DB clean and jerk 50/35 60/45
6 burpees over the DB
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