General Warm-up
Then..,
Complete for time.
1000-750-500-250m. Row/Ski/Run
100-75-50-25. Double unders
25-15-10-5. Burpees
Then..,
5min. AMRAP:
5 Barbell Sit-Ups
5 Reverse Sit-Ups (still holding the bar)
*Reverse Sit-Up: Holding the bar in the finished bench position (lying on your back) — Bring your knees to chest and shoot your feet straight up. Tail bone needs to leave the ground. Back down and out. Feet should never touch the ground.
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