General warm-up
Then..,
35min. to finish…
60-50-40-30-20-10
Cal Assault Bike
Toes-To-Bar
Front Squats 135/95
HSPU’s
American KB Swings 70/53
Teams of 2. Only 1 person works at a time.
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General warm-up
Then..,
35min. to finish…
60-50-40-30-20-10
Cal Assault Bike
Toes-To-Bar
Front Squats 135/95
HSPU’s
American KB Swings 70/53
Teams of 2. Only 1 person works at a time.