General Warm-up
Then..,
3 Rounds:
1min. Pull-Ups
1min. KBS 53/35
1min. Box Jumps
1min. Push-Ups
1min. Assault Bike Cals
1min. Rest
Then immediately into;
3 Rounds:
1min. of Russian Twists 25/15
1min. of Row Cals
1min. of Slam Balls 30/20
1min. of Plank (on your hands)
1min. of Thrusters with 45/35lb Bar
1min. Rest
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