10min AMRAP
6 Filly Z Press / side
8 Side Plank DB Rotations
20m Filly Carry / side
Then..,
Jerk Complex 10min
1 Power Jerk
1 Split Jerk
every 2mins x 5sets (build)
*Technique and Foot work
Then…,
4-5 Rounds. increasing effort for each round.
25 Wallball 20/14
3 Power Jerk + 3 Split Jerk
20 Hollow Rock or Deadbugs
10 Push Ups
rest 90sec
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