General Warm-up
Then..,
16min. AMRAP:
5 Back Squats 135/95 (off the Rack)
10 DB’s Bent Over Rows 50/35
50 Double Unders
Rest 1min. After Each Round
Rest 4min.
16min. AMRAP:
8 Sumo DL High Pull 95/65
8/6 Cal Bike
8 Wall Balls 20/14
8/6 Cal Row/Ski/Run
Then..,
3 Rounds
20 Alt V-Ups
30 Crossover crunches (15 e/s)
20 Reverse situps
rest 1:00
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