General Warm-up
Then..,
Split Squat 6 reps e/s (Build)
Squatting with one leg elevated behind you.
SUPERSET WITH;
10 Lateral Barbell Lunges
Left + Right = 1 rep.
Start with the bar and build slow on these.
Rest 90sec. And Repeat Sets Until the 20min. #Bootygainz
Then..,
18min. AMRAP of sexy:
10 DB Floor Press 50/34+
200m Run
10 DB Skull Crushers/Hammer Curls
50 Double Unders
10 Hard Ring Rows (elevate if you need to)
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