A. “Flight Simulator” (20 min cap): 5, 10, 15, 20, 25, 30, 35, 40, 45, 50, 45, 40, 35, 30, 25, 20, 15, 10, 5 reps of: Double Unders (unbroken) you MUST stop b/t sets you CANNOT skip singles in b/t sets
*5-10-15-20-25-20-15-10-5 Unbroken D.U’s is the scaled version. *For people that are not proficient with double unders yet, the WOD will be AMRAP Double Unders in 12 mins. B. 3 sets Not For Time: 1. Ring Dips, 5-8reps, rest 30 sec 2. GHD Sit-ups, 10 reps x 4 sets, rest 30 sec 3. Rope Climb, 1 Tom, Knee Tucks
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