Amrap 10 with a partner
Alt rds 1:1
10 alt renegade rows 50/35’s
10 pushups w/DB
10 weighted situps
then..
10 min to hit max squat clean thruster
Then..,
AMRAP 10. solo
3 power cleans 165/115
6 db floor press 50/35’s
9 db front squats
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