Thursday PUMP!???
EMOM x 35min: (5 Rounds)
Min 1: 12/9 Cal Row (max :35 sec work)
Min 2: 15 DB Bench Press 50/35
Min 3: 12/9 Cal Bike
Min 4: Max DB Skull Crushers 25/15
Min 5: 60 Double Unders
Min 6: Max BB Bicep Curls with 45/35+ bar
Min 7: Rest
Fun day today! Feel free to swap any cardio for a ski erg or Versa Climber. That will add a little extra pump 😉
Then..,
4 Rounds
15 Straight legs situps
30 BW Russian twist total
60 Flutter kicks total
Rest 1:00 between rounds ???
Thrn…
5min Foam Roll
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