10min AMRAP
50 Double Unders
:20 SL Glute Brigde e/s
18 Goblet Squats 53/35
:20 Reverse Plank
15 SA RKBS e/s
:20 SA Tall Plank e/s
12 SA Half Kneeling Press e/s
Then..,
For time, 30min Cap!!
10-9-8-7-6-5-4-3-2-1 reps:
Deadlift 225/155
Bench press 155/95
Clean 135/95- DB Clean 50/35
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