General Warm-up
Then..,
Snatch warm-up
Then..,
AMRAP 10min: with a partner Alt Rounds
8 Cal bike/row/ski/run
10 wall balls
12 kB swings 53/35
Then..,
Hang Power Snatch or Squat Sn
(Beginners Muscle Sn)
Build to Heavy Single
7min Cap
Then
Amrap 10min: with partner Alt Rounds
10/8 Cal bike/row/ski
8 OHS 75/55
6 BBJO
Then…,
100 Med ball partner sit ups
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