3 rounds
20 Single leg lat raises e/s (red band)
20 Shoulder taps 1/1
10 Alt BW RDL
5 Donw dog push up with toe touch
:30 HS hold or plank
Then..
Deadlift warm up
Then..,
18/14 Cal Bike
12 Deadlifts 255/165
8 Devils press 50/35
12 HSPU / DB push press
18/14 Cal
rest 3min x4-5 rds
You must be logged in to post a comment.