Warm-up
Row 800m or Bike 1.0=3:00m
30 AKBS
30 Band pull aparts
Then..,
Post Holiday Fun
1 – 100m
2 – Wall Walks/Muscle Ups
3 – KB/DB Thrusters 50/35
4 – Toes to Bar/Knee Raises
5 – Push-Ups/ HSPU
6 – KB/DB Snatches (3/3) 50/35
7 – Sit-Ups. /GHDS
8 – Jumping Lunges/ Pistols
9 – Pull-Ups
10 – KB/DB Shoulder to Overhead 50/35
11 – KB/DB Front Squats 50/35
12 – Burpees
Then..,
5min Bike (easy)
1min Couch Stretch e/s
1min Lizard Stretch e/s
5min Foam Roll
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