General Warm-up A
Then..,
Close Grip Bench Press
30X1; 10,8,6,4 (building weight each set)
Superset with…
Pendlay Row
21X1; 6-8reps x 4 sets(build weight each set)
Then..,
Rounds in 5min- High Effort but Sustainable
4 Dumbbell Burpee Box Step Up 35/20
20 Double Unders
rest 2mins
Rounds in 5min- High Effort but Sustainable
Assault bike 12/9 Calories
9 KB Front Rack Squats 53/35
rest 2mins
Rounds in 5mins – High Effort but Sustainable
Row 100m
10 S.A. DB CJ 5/5
Ski/Run 100m
10 Sit Ups
You must be logged in to post a comment.