A. Skill/Practice: Hang Power Snatch (video demo) B. 5 sets for time: 10 DB Hang Power Snatches(50/35) 20 KB Swings (24kg/16kg) 30 Double Unders Scaling Options Will Be Available From Your Coach Articles: The effects of alcohol on the body – Huffingtonpost.com Snow Art – Simon Beck Chris, Getting ready to Push Press!
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