10min AMRAP
8 Tall Kneeling KB Press (alternating one arm at a time – 4/arm)
20m Quadruped Crawl
:20 Hang L-Sit Hold
5 Revers Burpees (Candlestick)
Then…,
5 Giant Sets:
3 Close Grip Bench Press (Heavy as possible)
immediately into;
3 Power Cleans (Heavy as possible)
immediately into;
15/12 Cal Assault Bike
immediately into;
5 Sandbag squats 150/100
Rest 2min. After Each Set
*The heavy weights is what truly makes this hard, so go for some big numbers.
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