Nothing fancy about this one. Just straight up and down hard work. GO HARD!!!
1000m Row/Ski or 4min on Assault Bike/Versa
4min Rest
1000m Row/Ski or 4min on Assault Bike/Versa
4min Rest
1000m Row/Ski or 4min on Assault Bike/Versa
4min Rest
1000m Row/Ski or 4min on Assault Bike/Versa
4min Rest
Then…,
Grunt Work
10min AMRAP…
Sled drag (backwards 20m )
+
5 D-ball G2S 150/100
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