Complete Three Sets NFT
20 Wrist Rolls e/d + 30 Lateral Arm Ext Fist Pro/Re
20m Wtd Bear Crawl
:30 Plank Hold
20 V-up Sit-ups
20 Russian Twists
Then…,
Clean Warm-up
Then…,
Hang Pwr Clean – Heavy Triple In 12:00
Then…,
EMOM x 10:00
Min 1 – 10 Thrusters, 95/65#
Min 2 – 10 Hard Erg or Row Pulls
Then…,
EMOM x 10:00
Min 1 – 6-8 Deadlifts, 245/185#
Min 2 – 10-12 Clapping Push-ups
Then…,
EMOM x 3:00
:40 Seated Forward Fold