10min AMRAP
KB Deadbug x20
Lat shuffle mini band x10 e/s
SA OH carry 20m
:20 Sprint Bike/ski/row
Then…,
Front Squat – 70% x 6r x 4s Superset…,
Weighted Bulgarian Split Squat x 10E/
Weighted Russian Twists x 10E/S
Then…,
Power Jerk x 5-8r x 4s
Superset…,
Strict Pull-ups x 15 or 10 Heavy DB Bent over rows e/s
Then..,
Banded Deadlifts
4,4,4,4; (All sets same weight – up from last week)
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