7min
max cals
7min. of Barbell Back Rack Lunges
7min. of Incline Barbell Bench Press
7min. of Single Arm DB Rows
* 6-8reps keep switching sides the whole time. I suggest
7min. of Leaning Lateral DB Raises
*6-10 reps keep switching sides the whole time.
Triceps:
7min. of Banded Tricep Push downs with pvc
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