As Many Rounds and Reps as Possible in 20Minutes:
25 Russian Kettlebell Swings 53/35
25 Reverse Sit-ups
25 Ball Slams 30/20
250m Row
RX+: 70/53 Kbs
Then..,
Alt DB hammer curls/ BB reverse curls
3 sets:
12 each arm / 20 light and fast
Then..,
Bench dips with feet elevated
set 1: 20 BW
Set 2: 12 with plates
Set 3: 10 woth plates
You must be logged in to post a comment.