30 Cals
20 H.R. Push-ups
10 SA DB suitcase Deadlifts 50/35 e/s
20 Glute Bridge ups
10 SA DB Up right Row. e/s
Then..,
Snatch/Clean Warm-up
Then..,
EMOM x 5min.
12/9 Cal Row
EMOM x 5min.
3 Hang Power Snatch
EMOM x 5min.
12/9 Cal Row
EMOM x 5min.
3 Hang Power Clean + Jerk
Solid sexy reps today. You’re welcome to Build.
No rest between movements. 20min. Straight through.
Then..,
For Time:
10 Rounds:
10 Alt. DB Snatch 50/35lb.
10 Burpees
Round 2: 9 Burpees
Round 3: 8 Burpees
Round 4: 7 Burpees
Round 5: 6 Burpees
… And so on…
All the way to 1 Burpee on the last round
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