7min AMRAP @85%
7 OHS 75/55
7 Box Jump Step Down
7 Pull Ups
3min Rest
7min AMRAP @ 85%
10 Alt Db Sn 50/35
10 HSPU or Z Press
30 Double Unders
3min Rest
7min AMRAP @ 85%
10 Wall Balls 20/14
7 T2B
10 Cal Bike
Then..,
Squat Clean: Build to Tough single
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