Warm-up A
+
Wrist Prep
Then…,
Deadlift – 3-3-3-2-2-1
Then…,
Row 500m x 6
Superset w/…,
20-30 Perfect Push-ups
Good Luck and Congratulations to CFG Athletes Catherine Lewis, Stefanie Fitzpatrick and Daniel Michitsch; who have qualified nationally to be able to compete in Miami this weekend for WODAPALOOZA!