30:00 Flow
1000m row
100 single unders
10 alternating single arm devils press (35/20)
1 mile bike
Then..,
3 Rounds
1:00 Plank
1:00 Alt V-ups
1:00 Side plank R
1:00 Alt V-ups
1:00 Side Planks L
1:00 Al V-ups
rest 1:00
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