Every 7min. x 5 Rounds:
30/24 Cal Bike
30/24 Cal Row
20 Clean and Jerks 95/65 Rx+135/95
(Beginners dbl db snatch 35/20)
Teams of 2. Only 1 person Works at a time.
Burn through these fast and earn some rest. First round might not be that bad… Maybe not the second… But, oh it is coming 🙂