Warm-up B
Then…,
Glute Bridge Ups – 5 x 12 (Build)
Then…,
Complete Eight Sets
Push Press – 8 x 3 (BOF)
Superset w/…,
Strict Chin-ups x 5
Then…,
Complete Five Sets
L-Sit Hold :20
Inverted Press (Arms Bent) Hold :30
Seated Single Leg Raise 20 e/s <- Opp Leg Bent
Back Scale Hold :30 e/s
Good Luck and Congratulations to CFG Athletes Catherine Lewis, Stefanie Fitzpatrick and Daniel Michitsch; who have qualified nationally to be able to compete in Miami this weekend for WODAPALOOZA!