1000m row/1.0mile
100 flutters kicks
Then…
3 x 10 each leg
Single leg BSS jumps
Then..,
Back squat
Set 1: 15 reps light
Set 2: 15 reps :3neg
Set 3: 3 Tempo reps :5 down/up into 3 Fast reps. 3 times through (18)
Set 4: 10 reps :3neg Into 10 reps bottomw half reps (20)
Set 5: Repeat set 4 with 8 reps
Then..,
3 rds for time,
20 burpees over DB
20 alt db snatch 50/35
20 alt step ups w/ DB
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