0-15min.
3 Rounds:
25/20 Cal Row
25/20 Cal Assault Bike
25 Barbell Overhead Squats 45/35
Rest 2min
15 min AMRAP
Heavy Sled Drag Forward
Overhead Walking Lunges 45/35lb Plate
Single Arm Farmer Carry 70/53 D+B
Heavy Sled Drag Backwards
Then..,
6min to finish
90sec. Plank
90sec. of Reverse Sit-Ups
60sec. Plank
60sec. of Reverse Sit-Ups
30sec. Plank
30sec. of Reverse Sit-Ups
Finish any piece early and you get rest! On the planks, stay on your elbows and squeeze your glutes! That will help engage your lower abs 🙂
Happy Nee Year !!
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