Happy New Year ?
Here’s to a Bigger and Better 2019!!!
8-10 Sets @70%
15 Sit Ups
10 Cal Bike
10 Depth Push Ups
10 Cal Row
10 Db Hang Split Sn 5/5
30 Double Unders
30sec Single Leg Plank e/s (Rx+ On Rings)
rest 60sec
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