4.29.24 WOD
2 Rounds: 10/10 band kickbacks 10/10 band lat walk 8 Monster Band Air Squats 6 Scap Push Ups 4 Scap Pull Ups 100m Run Then…. Paused Front Squat Every 1:30 x 7 sets: (week 4 of 4) Sets 1-6 : 2 Pause front squats @ 70-80%% ( :2 pause) Set 7 12 No lock-out back…